How to Prepare for a Postnatal Massage

While getting a postnatal massage, you should take a few precautions to ensure that you are not at risk of developing any complications. To start, you should be completely undressed and fresh. If you have children, you should arrange for a responsible adult to watch them. If you can’t, wear a slimming wrap and avoid contact with them for at least six hours. A good postnatal massage therapist should be able to give you a gentle touch, and they shouldn’t be distracted by them.

Know what type of oil to use:

Depending on your preferences, a postnatal massage may require a few precautions. First, you should know what type of oil to use. Many oils contain chemicals and can cause allergic reactions. To test whether the oil is safe, apply it to a small patch of skin. Then, see if it irritates your baby. Alternatively, you may wish to try odourless or less pungent oils.

Your posture should be appropriate:

Your posture should be appropriate for your particular postnatal massage. The masseuse will likely have a preferred position, but you should be seated or lying down so that she can be fully comfortable. If you are uncomfortable with your chosen position, make sure to let your masseuse know in advance so she can adjust accordingly. It’s best to be a bit flexible during this time, but make sure you’re fully awake for the massage duration.

You should have your baby’s needs met:

Before scheduling a postnatal massage, you should have your baby’s needs met. During the massage, you should schedule it after completing the first trimester. If your baby is fussy or has trouble breathing, ask someone else to care for him. If you have a newborn, they will need to be cared for by a trusted caregiver. As the mother, it’s essential to make sure you’re relaxed and can relax.

Be comfortable during your postnatal massage:

Once your baby is delivered, you’ll need to be comfortable during your postnatal massage. Your choice depends on the masseuse’s preference and your c-section. You can also lie flat or sit up. If you’re too pregnant, tell the masseuse if you’re uncomfortable during the massage. Otherwise, she may have to adjust the position.